Performance Training in Stowe, Vermont
No injury needed. Just a desire to train with intention.
Train with purpose. Perform with confidence.
Whether you’re running, biking, skiing, or just trying to level up your fitness, our Performance Training program is built to help you move better, get stronger, and perform at your peak—without burning out or breaking down.
This isn’t just a workout plan. It’s a personalized training approach that starts with a 1-on-1 Performance Test, giving us real data to guide your progress and reduce your risk of injury.
PERFORMANCE TRAINING
Who is our performance training for?
Runners and trail racers chasing performance without overuse injuries
Bikers, skiers and other outdoor athletes looking to build sport-specific strength and endurance
Active adults who want to move well, stay fit, and age strong
Anyone returning to sport after time off and wanting to do it right
Start With a Baseline: The Summit Performance Test
Your first session includes a 60-minute full-body Performance Test that measures:
Aerobic capacity (your ability to sustain effort)
Anaerobic power (your high-intensity burst potential)
Speed and agility
Lower body strength (single and double leg testing)
Upper body strength
Muscular endurance
Core strength and stability
Advanced Tools
We use advanced tools like VALD force plates and Dynamostrength testing when appropriate, alongside functional movement screens to paint a complete picture of where you are now—and what it’ll take to get you to the next level. At the end, you’ll walk away with:
A clear breakdown of your strengths and weaknesses
Target areas to work on to reduce injury risk and improve performance
Recommendations for your next steps based on your sport and goals
WANT TO KEEP TRAINING WITH US? WE’VE GOT OPTIONS
Continued Performance Training
If you're ready to dive deeper after testing, you can work 1-on-1 with our team of performance-minded physical therapists and strength coaches who understand both the science and the sport. We’ll use your test results to build a customized training plan focused on:
Power, strength, or endurance development
Mobility, recovery, and movement quality
Sport-specific performance for running, biking, skiing, and more
This next step is completely optional—but available if you want coaching, accountability, and expert eyes on your progress.
Ready to See Where You Stand?
Book your Performance Test today to get objective feedback and a clear roadmap for improving your fitness and sport performance.
Working with Patients Across the Stowe Area
Summit Physical Therapy regularly works with patients from Waterbury, Morrisville, Hyde Park, Cambridge, and nearby communities who are seeking one-on-one care in Stowe for running injuries, orthopedic rehab, pelvic health concerns, and performance-focused physical therapy.
