A ski performance assessment is one of the most effective ways to stay strong, reduce injury risk, and ski your best all winter. This guide explains how Summit PT’s strength and conditioning assessments help athletes move better, build resilience, and prepare for the demands of Vermont’s ski season.

Low back pain is one of the most common issues affecting active adults, yet it’s also one of the most treatable. With the right combination of movement training, targeted lower back exercises, and guided rehabilitation, physical therapy offers a natural, long-lasting solution to chronic discomfort.

Preparing your body for ski season is one of the most effective ways to reduce ACL injury risks, reduce knee strain, and protect your shoulders, hips, and back. This guide covers how to strengthen key muscle groups, improve control on the mountain, and build long-term durability for a safer winter.

The pelvic floor is the foundation of movement and stability for active women. Through guided pelvic floor physical therapy and consistent strengthening, you can improve comfort, confidence, and performance, keeping your body resilient through every season.

IT Band Syndrome is a common overuse injury among runners and skiers, often caused by hip weakness, tightness, or movement imbalances. Targeted stretching, functional strengthening, and smart training habits can ease pain, restore mobility, and prevent recurrence, helping you stay active and confident all season.

Preseason prep builds the foundation for a strong, injury-free ski season. Focus on functional strength training, mobility, and endurance now, so your body’s ready when the lifts start spinning.

From the winding paths of the Stowe Pinnacle to the elevation challenges of Mount Mansfield, the Green Mountain State offers some of the most scenic and rewarding hiking experiences in the Northeast

Endurance athletes in Stowe, Vermont push their bodies to the limit. Whether it's long-distance running, cycling through mountain roads, or cross-country skiing, these sports demand more than just mental grit

Living in Vermont means staying active—whether you're hiking through the Green Mountains, biking through scenic trails, or skiing the backcountry in winter.

Running through the Green Mountains offers a breathtaking experience—but it also puts your body to the test

Trail athletes push their bodies through rugged, uneven terrain, constantly adapting to roots, rocks, and elevation changes.

At Summit Physical Therapy and Performance in Stowe, we work with runners of all levels to improve form, correct imbalances, and build long-term durability.

Whether you’re navigating technical terrain, logging miles on the road, or chasing after kids in the backyard, your ability to move well directly impacts your ability to live fully.