Vermont Hikers’ Guide to Staying Pain-Free with Physical Therapy
From the winding paths of the Stowe Pinnacle to the elevation challenges of Mount Mansfield, the Green Mountain State offers some of the most scenic and rewarding hiking experiences in the Northeast
The Science Behind Physical Therapy for Endurance Athletes
Endurance athletes in Stowe, Vermont push their bodies to the limit. Whether it's long-distance running, cycling through mountain roads, or cross-country skiing, these sports demand more than just mental grit
Building Core Strength to Support an Active Vermont Lifestyle
Living in Vermont means staying active—whether you're hiking through the Green Mountains, biking through scenic trails, or skiing the backcountry in winter.
How Physical Therapy Aids Recovery After a Long Run in the Green Mountains
Running through the Green Mountains offers a breathtaking experience—but it also puts your body to the test
Why Every Trail Athlete in Vermont Should Get a Movement Assessment
Trail athletes push their bodies through rugged, uneven terrain, constantly adapting to roots, rocks, and elevation changes.
5 Ways Vermont Runners Can Prevent Injury with Physical Therapy
At Summit Physical Therapy and Performance in Stowe, we work with runners of all levels to improve form, correct imbalances, and build long-term durability.
Vermont Physical Therapy for Active Lifestyles: Keeping You on the Trails and Roads
Whether you’re navigating technical terrain, logging miles on the road, or chasing after kids in the backyard, your ability to move well directly impacts your ability to live fully.
