Bridge the gap between rehab and performance.
Rehab and Performance Training in Stowe
Next Level Training
Our Next Level Training small group sessions are designed for individuals ready to move beyond physical therapy and into confident, independent strength training.
You’ll train under the guidance of a licensed physical therapist in a supportive, small-group environment (4–6 people), ensuring your form, load progression, and exercise technique are monitored every step of the way.
You’ll gain:
Expert coaching from a clinician who knows your body and your goals
Total-body workouts focused on strength, stability, and conditioning
Safe progression tailored to your level
The motivation and accountability of a small, like-minded community
What You’ll Learn…
Proper Technique
Every movement you perform in our group training sessions is coached with precision and intention. We prioritize proper form to keep you safe, maximize results, and help you build strength efficiently. Coaches provide real-time adjustments, demonstrate correct mechanics, and ensure you learn how to move well—whether you’re lifting weights, training mobility, or working through conditioning intervals.
Smart Load Management
Your coach will guide you through appropriate weights, progressions, and intensity levels based on your goals and fitness level. Smart load management ensures you’re challenged without being overwhelmed. By gradually increasing resistance and volume over time, you build strength, endurance, and confidence while reducing the risk of injury. You’ll always know exactly how hard to push and when to scale back.
Safely Increase Intensity
As you get stronger, we help you level up intentionally. That means adding weight, increasing reps, elevating movement complexity, or boosting conditioning in a structured way. Our goal is steady, sustainable progress—not burnout. With clear guidance and coach supervision, you’ll push your limits safely and see measurable improvements week after week.
Exercise Modifications
Everyone comes in with different experience levels, past injuries, and comfort zones—so every workout includes built-in options. Coaches offer individualized variations for any movement, ensuring you can participate fully and safely. Whether you need to scale up, scale down, or adjust due to limitations, you’ll always have a version of the workout that works for you.
What You’ll Get
Personalized Strength, Professional Oversight, and Community Support
Free gym access between sessions
Workout emails after each class — complete at your own pace if you miss a session
NormaTec recovery boots access as needed
Discounted 1-on-1 PT or performance sessions
Community + accountability from fellow members
Each session is designed to help you safely build strength and confidence after rehab — and keep progressing toward your goals. Expect each session to blend strength training, mobility, and conditioning tailored to your ability level — with the accountability, structure, and fun that come from training alongside others on the same journey.
How it Works
Program Details
Mondays & Wednesdays, 7:00-8:00 AM
At Summit PT & Performance, Stowe, VT
4-6 participants per group
Led by Brian Montgomery PT, DPT, OCS
Investment: $399/month
Your Commitment to Strength & Confidence
We require an initial 3-month commitment because consistent training over 12 weeks is where real progress happens — stronger lifts, better endurance, improved confidence, and fewer flare-ups or setbacks.
After that, you can continue month-to-month as you build strength and community (trust us, you’re not going to want to stop!)
FAQs
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Small group training offers professional-level coaching at a lower cost, while still providing individualized attention from a physical therapist who understands your movement patterns and goals.
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No, however participants should be cleared for general strength training by your clinician. You don’t need to be 100% pain-free, we’ll continue to progress you safely from where you are.
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The initial commitment is 3 months, since it takes about 12 weeks to see meaningful progress. After that, participation continues month-to-month.
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No problem! Each workout is emailed to you so you can complete it at your own gym — or come use ours between sessions.
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No — each session is adapted to your level. You’ll learn proper technique, build confidence, and progress safely under a clinician’s guidance.
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This program is performance-based and not billed through insurance. However, you may be eligible to use your Health Savings Account. Many participants use it as their next step after PT to maintain progress and prevent future injury.