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Pelvic Floor 101

  • Ride Indoor Cycling 823 South Main Street Stowe, VT, 05672 United States (map)

Join Halle from Summit PT & Performance as she teaches about all things pelvic floor!

You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!

Space is limited to 12 participants, so sign up early!

Click here to sign up

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February 4

Rebuilding Confidence: The Mental Side of Returning to Sport After Injury