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Join Mila from Summit PT & Performance as she teaches about all things pelvic floor at The Swimming Hole in Stowe!
You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!
Space is limited to 12 participants
Sign up here