Reducing Ski Injuries Risks: Tips from a PT
Preparing your body for ski season is one of the most effective ways to reduce ACL injury risks, reduce knee strain, and protect your shoulders, hips, and back. This guide covers how to strengthen key muscle groups, improve control on the mountain, and build long-term durability for a safer winter.
Pelvic Floor Health for Active Women
The pelvic floor is the foundation of movement and stability for active women. Through guided pelvic floor physical therapy and consistent strengthening, you can improve comfort, confidence, and performance, keeping your body resilient through every season.
Managing IT Band Syndrome for Skiers and Runners
IT Band Syndrome is a common overuse injury among runners and skiers, often caused by hip weakness, tightness, or movement imbalances. Targeted stretching, functional strengthening, and smart training habits can ease pain, restore mobility, and prevent recurrence, helping you stay active and confident all season.
Get Ski-Ready: Preseason Strength & Mobility for Winter Sports
Preseason prep builds the foundation for a strong, injury-free ski season. Focus on functional strength training, mobility, and endurance now, so your body’s ready when the lifts start spinning.
Vermont Hikers’ Guide to Staying Pain-Free with Physical Therapy
From the winding paths of the Stowe Pinnacle to the elevation challenges of Mount Mansfield, the Green Mountain State offers some of the most scenic and rewarding hiking experiences in the Northeast
The Science Behind Physical Therapy for Endurance Athletes
Endurance athletes in Stowe, Vermont push their bodies to the limit. Whether it's long-distance running, cycling through mountain roads, or cross-country skiing, these sports demand more than just mental grit
Building Core Strength to Support an Active Vermont Lifestyle
Living in Vermont means staying active—whether you're hiking through the Green Mountains, biking through scenic trails, or skiing the backcountry in winter.
How Physical Therapy Aids Recovery After a Long Run in the Green Mountains
Running through the Green Mountains offers a breathtaking experience—but it also puts your body to the test
Why Every Trail Athlete in Vermont Should Get a Movement Assessment
Trail athletes push their bodies through rugged, uneven terrain, constantly adapting to roots, rocks, and elevation changes.
5 Ways Vermont Runners Can Prevent Injury with Physical Therapy
At Summit Physical Therapy and Performance in Stowe, we work with runners of all levels to improve form, correct imbalances, and build long-term durability.
Vermont Physical Therapy for Active Lifestyles: Keeping You on the Trails and Roads
Whether you’re navigating technical terrain, logging miles on the road, or chasing after kids in the backyard, your ability to move well directly impacts your ability to live fully.
