Brian Montgomery PT, DPT, OCS 2/15/25 Brian Montgomery PT, DPT, OCS 2/15/25 Fitness-Forward Family Fun! Read More Mila Deych PT, DPT 2/1/25 Mila Deych PT, DPT 2/1/25 Don’t make a setback a crisis Read More Brian Montgomery PT, DPT, OCS 1/15/25 Brian Montgomery PT, DPT, OCS 1/15/25 Flirt With The Fringe – Stay Engaged With Your Edges Read More Mila Deych PT, DPT 1/1/25 Mila Deych PT, DPT 1/1/25 Don’t get lost in the weeds Read More Brian Montgomery PT, DPT, OCS 12/15/24 Brian Montgomery PT, DPT, OCS 12/15/24 Hibernate to Perform Great! Read More Mila Deych PT, DPT 12/1/24 Mila Deych PT, DPT 12/1/24 Mila’s rambling on getting stronger safely Read More Michele Mannino 11/15/24 Michele Mannino 11/15/24 Do You Need a Physical Therapist or a Personal Trainer? Read More Brian Montgomery PT, DPT, OCS 11/15/24 Brian Montgomery PT, DPT, OCS 11/15/24 Turkey Day 5k - Are You Hot to Trot, or Not? Read More Mila Deych PT, DPT 11/1/24 Mila Deych PT, DPT 11/1/24 The Importance of Properly Fitting Snowboard Boots: A Cautionary Tale and Key to Safe Riding Read More Brian Montgomery PT, DPT, OCS 10/15/24 Brian Montgomery PT, DPT, OCS 10/15/24 Hunting Healthily; Backcountry Bushwhacking Basics Read More Mila Deych PT, DPT 10/1/24 Mila Deych PT, DPT 10/1/24 The Fundamentals of Proper Squat Form Read More Brian Montgomery PT, DPT, OCS 9/15/24 Brian Montgomery PT, DPT, OCS 9/15/24 Keep Pushing! Using ‘PRE’ and ‘SAID’ principles to continue muscle growth and performance enhancement. Read More Mila Deych PT, DPT 9/1/24 Mila Deych PT, DPT 9/1/24 Why recovery days matter: Balancing cortisol levels Read More Brian Montgomery PT, DPT, OCS 8/15/24 Brian Montgomery PT, DPT, OCS 8/15/24 Prepare For Peeping! Prevent Foliage Falls Read More Mila Deych PT, DPT 8/1/24 Mila Deych PT, DPT 8/1/24 Importance of pelvic floor health for athletes Read More Mila Deych PT, DPT 7/1/24 Mila Deych PT, DPT 7/1/24 Mastering Balance: The Key to Strength and Stability Read More Mila Deych PT, DPT 6/1/24 Mila Deych PT, DPT 6/1/24 Importance of core strength and stability in alleviating low back pain Read More Mila Deych PT, DPT 5/1/24 Mila Deych PT, DPT 5/1/24 The Key to Stronger, Faster Running: Eccentric Training Read More Mila Deych PT, DPT 4/1/24 Mila Deych PT, DPT 4/1/24 So you tore your ACL… here are some tips! Read More Mila Deych PT, DPT 3/1/24 Mila Deych PT, DPT 3/1/24 Fundamental upper body movements: PUSH, PULL, CARRY Read More Newer Posts Older Posts
Brian Montgomery PT, DPT, OCS 2/15/25 Brian Montgomery PT, DPT, OCS 2/15/25 Fitness-Forward Family Fun! Read More
Brian Montgomery PT, DPT, OCS 1/15/25 Brian Montgomery PT, DPT, OCS 1/15/25 Flirt With The Fringe – Stay Engaged With Your Edges Read More
Brian Montgomery PT, DPT, OCS 12/15/24 Brian Montgomery PT, DPT, OCS 12/15/24 Hibernate to Perform Great! Read More
Mila Deych PT, DPT 12/1/24 Mila Deych PT, DPT 12/1/24 Mila’s rambling on getting stronger safely Read More
Michele Mannino 11/15/24 Michele Mannino 11/15/24 Do You Need a Physical Therapist or a Personal Trainer? Read More
Brian Montgomery PT, DPT, OCS 11/15/24 Brian Montgomery PT, DPT, OCS 11/15/24 Turkey Day 5k - Are You Hot to Trot, or Not? Read More
Mila Deych PT, DPT 11/1/24 Mila Deych PT, DPT 11/1/24 The Importance of Properly Fitting Snowboard Boots: A Cautionary Tale and Key to Safe Riding Read More
Brian Montgomery PT, DPT, OCS 10/15/24 Brian Montgomery PT, DPT, OCS 10/15/24 Hunting Healthily; Backcountry Bushwhacking Basics Read More
Mila Deych PT, DPT 10/1/24 Mila Deych PT, DPT 10/1/24 The Fundamentals of Proper Squat Form Read More
Brian Montgomery PT, DPT, OCS 9/15/24 Brian Montgomery PT, DPT, OCS 9/15/24 Keep Pushing! Using ‘PRE’ and ‘SAID’ principles to continue muscle growth and performance enhancement. Read More
Mila Deych PT, DPT 9/1/24 Mila Deych PT, DPT 9/1/24 Why recovery days matter: Balancing cortisol levels Read More
Brian Montgomery PT, DPT, OCS 8/15/24 Brian Montgomery PT, DPT, OCS 8/15/24 Prepare For Peeping! Prevent Foliage Falls Read More
Mila Deych PT, DPT 8/1/24 Mila Deych PT, DPT 8/1/24 Importance of pelvic floor health for athletes Read More
Mila Deych PT, DPT 7/1/24 Mila Deych PT, DPT 7/1/24 Mastering Balance: The Key to Strength and Stability Read More
Mila Deych PT, DPT 6/1/24 Mila Deych PT, DPT 6/1/24 Importance of core strength and stability in alleviating low back pain Read More
Mila Deych PT, DPT 5/1/24 Mila Deych PT, DPT 5/1/24 The Key to Stronger, Faster Running: Eccentric Training Read More
Mila Deych PT, DPT 4/1/24 Mila Deych PT, DPT 4/1/24 So you tore your ACL… here are some tips! Read More
Mila Deych PT, DPT 3/1/24 Mila Deych PT, DPT 3/1/24 Fundamental upper body movements: PUSH, PULL, CARRY Read More
