Powder Days Don’t Need to Hurt
East coast powder days are a unicorn, so when they show up, we often aren’t physically ready. Read this post to get our tops tips for slaying the pow!
Mindset for the Dark Season
You don’t have to completely fall apart during the dark season. We are sharing a few ideas f how to care for yourself when the light goes away.
Your Posture is a Lifestyle
How holding your body and varying your “posture” can make all the difference in avoiding pain.
More Than Kegels: 5 Misconceptions about Pelvic Floor Therapy
5 common misunderstandings about pelvic floor discomfort and rehab. Why it is important for all people, not just women who recently had children.
Reach Your Climbing Goals
A physical therapist’s advice for a strong, successful climbing season
You Hit Your Head, Now What?
Concussion awareness and tips for athletes and anyone who has hit their head.
Shoveling Like an Athlete
Best exercises to prepare for shoveling without injury this winter.