Physical Therapy
Performance based treatment for outdoor athletes by outdoor athletes.
Never worry about pain or injuries again.
Get the care you deserve and get back to doing what you love.
1-on-1 Sessions
Get expert guidance, direct communication, and recommendations tailored to you, so you can get back to doing the things you care about, painfree.
Whole Health Approach
We don’t just take care of your pain and injuries; we look at the whole picture. We address all factors to help you live a healthier, better life.
Come Back Stronger
Come in ready to work as we use a combination of manual therapy and hard work in the gym to get you moving better and stronger than before.
Relieve. Refine. Reach your peak.
With our 3-step process, you will not only get out of pain, but prevent it from coming back by fixing the underlying cause.
RELIEVE: This is where we get you out of pain. Using modalities such as dry needling, joint mobilizations, graston technique, and more, we can speed up the process and repair the injured tissue(s).
REFINE: Injuries often occur due to underlying muscle imbalances or poor movement technique. Let’s get to the root of the problem.
REACH YOUR PEAK: You will learn what you can do long term to keep your injury away for good and be at your peak performance doing the activities you love.
Don’t just take our word for it
See what one our clients has to say…
Treatments
Below are a few of the treatments offered. You and your therapist will discuss what is right for you!
Exercise Program
After a thorough evaluation, you will be given an individualized plan of care which may consist of exercises for strengthening, mobility, stabilizing, and more. We will give you the tools to get better, but it will be up to you to put in the work at home!
Dry Needling
Dry Needling is a highly effective treatment used by physical therapists. A thin filament needle is inserted into the soft tissue causing a micro-lesion. This activates your body’s own response to healing by increasing blood flow, relieving soft tissue tension, and alleviating pain. If appropriate, electrical stimulation may be applied. It’s not uncommon to feel instant results!
Manual Therapy
We use a variety of manual techniques including Graston, which is a form of instrument-assisted soft tissue mobilization that uses metal instruments to detect and treat fascial restrictions, as well as muscle and tendon dysfunction. Treatment may also include cupping, joint mobilizations or other hands-on techniques depending on the desired outcome.
How it works
1. Free Discovery Call
We want to make sure we are the best fit to help you reach your goals. This free 15 minute phone call can be scheduled through the link above, or just give us a call!
2. Initial Evaluation
Meet 1 on 1 with a provider who will take you through a series of strength and mobility testing to determine the root cause of your problem.
3. Plan of Care
You and your provider will determine the best course of action to solve your problem and get you back to activity as quickly as possible.