A certified running coach that’s also a physical therapist? Yes, please.
What makes us different?
Not all running coaches are created equal. Michele is a certified running coach through the Road Runners Club of America as well as a doctor of physical therapy. She specializes in the prevention and treatment of running related injuries. This combined knowledge gives her a unique understanding of the physical demands of running as well as training demands. The best part? You don’t have to live in Vermont to work with her. Sessions can be conducted via zoom and over the phone, creating the same great results. Michele works with runners of all abilities, from beginners to experts, helping them achieve their goals.
How do you want to reach your running goals?
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Race specific coaching
Whether it’s finishing your first 5k or getting a PR on a marathon, we can help you reach your race goals.
Initial 60 minute discussion and evaluation done via zoom or in person
Custom running plan updated regularly
Free access to TrueCoach software
Unlimited text/email contact
30 minute zoom call each month (after initial)
12 week programs (5k - half marathon)
16 week programs (marathon)
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Ready to Run Program
Learn how to incorporate strength training into your current routine
8 week program includes the following:
Initial strength and movement screen done via zoom or in person, including treadmill gait analysis
Midpoint follow up to gauge progress
Final check in to discuss your next steps
Custom strength and mobility plan updated weekly
Free access to TrueCoach software
Unlimited text/email contact
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Running Gait Analysis
Whether you’re new to running, or a seasoned racer, don’t wait until you have pain to do something about it. Having a running gait analysis will help make sure your running mechanics are dialed in to prevent pain and help you reach your running goals.
If you are experiencing pain with running, let’s figure out why! Most running injuries can be eliminated by small alterations to your gait, strength/flexibility improvements, or changes to your running program.
What’s Included?
Movement screen - You will be taken through a series of strength, flexibility and dynamic testing to assess movement patterns that will help guide your home program.
Treadmill running analysis - Using specialized software, your running mechanics will be broken down through all phases of gait. Based on the information, your therapist will recommend and practice forms of gait retraining to improve your mechanics. You will receive immediate feedback, as well as a written analysis shortly after your visit.
Exercise program - Your therapist will provide you with a strength and flexibility program that will help you reach your goals.